4 Delicious And Nutritious Shakes Recommended By An Expert Personal Trainer Northridge

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Making healthy changes in an individual's dietary plan is one of the integral components of the fitness plan formulated by an experienced and knowledgeable Personal Trainer Northridge. Replacing or adding healthy and nutritious shakes in healthy diet plan is one such healthy change which nourishes your body with essential nutrients in right amount. This article intends to provide information on a variety of nutritious shakes that are suggested by a fitness trainer to include in a daily diet plan to reduce the amount of calories consumed, but at the same ensuring that the body is not deprived of essential nutrients.

Apple Pie Shake

Apple Pie shake is a delicious shake that contains essential vitamins your body needs while acting as a suitable diet replacement/addition. If you are on a weight loss program, you would need to cut down meals and take shakes rather and vice versa if you are on a muscle building program. Its key ingredients are- 2 scoops nutritional shake mix, 2 tablespoons protein powder, 1 cup frozen apple slices, 1 cup of nonfat milk, 1 ml vanilla extract. Blend all ingredients placed in the blender and your nutritional apple pie shake is ready to be served. Its nutritional info- 320 calories, 30 gm protein, 1 gm fat, 50 gm carbohydrate.

Strawberry Kiwi Shake

Strawberry Kiwi Shake is another great delicious and healthy meal addition/replacement which will nourish your body of essential nutrients and help in maintaining the right amount of calorie intake. If you are on a weight loss program, you would need to cut down meals and take shakes rather and vice versa if you are on a muscle building program. Its key ingredients are- 2 scoops nutritional shake mix, 2 tablespoons protein powder, 1/2 cup frozen whole strawberries, 1 cup of nonfat milk, 1 peeled and ripe kiwi, 0.5 ml lemon extract. Blend all ingredients placed in the blender and your nutritional strawberry kiwi shake is ready to be served. Its nutritional info- 292 calories, 30 gm protein, 0.5 gm fat, 43 gm carbohydrate.

Pumpkin Banana Shake

Pumpkin Banana Shake helps you to feel fulfilled while fueling your body with essential nutrients which are important for you to remain fit and healthy without feeling weak. Its key ingredients are- 2 scoops nutritional shake mix, 2 tablespoons protein powder, 1/2 medium sized banana, 1 cup of nonfat milk, 1/8 teaspoon pumpkin pie spice, few drops vanilla extract. Blend all ingredients placed in the blender and your nutritional pumpkin banana shake is ready to be served. Its nutritional info- 295 calories, 30 gm protein, 0.5 gm fat, 43 gm carbohydrate.

Chocolate Raspberry Shake

Chocolate Raspberry Shake is yet another nutritious shake which is included in a healthy diet plan formulated by an experienced Personal Trainer Northridge. It helps your body to feel fulfilled for longer hours while nourishing it with essential nutrients that your body needs. Its key ingredients are- 2 scoops nutritional shake mix, chocolate, 2 tablespoons protein powder, 1 cup frozen raspberries, 1 cup of nonfat milk, 0.5 ml orange extract. Blend all ingredients placed in the blender and your nutritional chocolate raspberry shake is ready to be served. Its nutritional info- 280 calories, 30 gm protein, 1 gm fat, 36 gm carbohydrate.

Conclusion

Aforementioned are just 4 type of nutritional health shakes that are recommended by an expert fitness trainer. There is more variety to it and you can choose any of these shakes to remain healthy and lose weight/gain muscle at the same time.