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If youre trying to build muscle mass, you know how frustrating it can be when you dont get great results. Youve put all the time and effort into perfecting your form but youre still not looking bigger.
It can be tempting to resort to dangerous or illegal methods like steroids, but they will harm your body.
Before you give up or try steroids, follow this simple guide to increase muscle mass legally!
1. Use Progressive Resistance Training
It makes sense that the easiest way to build muscle mass is to hit the gym, right? But it your workout may need a bit of a change up if youre focusing on the wrong elements.
Instead of going for lower reps of higher weights, switch to a Progressive Resistance Training workout for better results.
If youre unfamiliar with the PRT method, its the inverse of what youre likely doing. Instead of focusing on those higher weights, youll do more reps at a lower weight.
While your workout may seem a bit easy at first, dont worry, youll soon feel the burn.
The entire point of PRT is to build you up to those higher weights in a safe way that wont strain your body.
2. Change Up Your Diet
Even if youre a complete fitness newbie, you know that your results are determined by what you eat as well as how you work out. Keep your body in shape by ditching the fast food in favor of some healthier alternatives.
Its recommended that you snack before and after workouts for the best results. Incorporate these 3 cornerstones into your diet and watch your muscle mass grow:
Protein: The base nutrient for muscle building. There are tons of great protein shakes and powders out there to take away the sting of eating healthy.
Carbs: Youll need these for energy during your workout. Carbs are what will keep you going during those early PRT workouts.
Fats: Healthy fats like olive oil and omega 3 are fantastic for your body in small doses.
3. Use Supplements
Supplements are extremely popular in the workout world, and for good reason. Theyre quick, efficient, and provide your body with some of the essentials that you may not be getting.
Before you plop down the cash, be sure to do your research. Read this Winsol review, for example, and make sure youre getting your moneys worth.
Find out what supplements your body can benefit from and start reading reviews. There are tons of faux miracle cures out there, so skepticism is your friend here.
4. Stop Focusing on Cardio
While cardio should still be part of your workout, it shouldnt be your focus. At least, not if youre building mass.
While cardio is great for those trying to lose weight, it wont help you gain any muscle. Ditch the treadmill and pick up some dumbbells for better results.
5. Boost Your Testosterone
Testosterone is the largest hormonal factor when it comes to muscle gains. Accordingly, youll want to boost your levels to make things easier on yourself.
Luckily, you can do this with just a few life changes.
Add more healthy proteins and copper to your diet, cut out sugar, and exercise regularly.
Its surprisingly easy to boost your T levels, it just requires a bit of dedication on your part.
There you have it! What are you waiting for? Its time to hit the gym and start those reps!
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