8 Simple Tips on How to Get in Shape

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8 Simple Tips on How to Get in Shape

"No matter what I do, I just can't seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only to fall short by the third day?

If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had.

Getting in shape is just as much as a mental approach as it is a physical one. If you want to get in shape once and for all you have to make some changes. Below are some tips on how to get in shape to prevent falling off the wagon again.

Tip #1 Make a committed goal to get in shape Goal setting, blah, blah, blah. You may think this is an unnecessary step and a waste of time, but NOT making a committed goal can be your biggest reason for failure.

Tip #2 Stick to your goal - Don't keep changing your mind Sure, just because you have some goals written down or outlined on your calendar doesn't mean you will get in shape. You have to actually follow your plan.

Tip #3 Eat balanced meals Eating balanced meals is one of the most important aspects of getting in shape. Most people tend to think that a can of tuna or an apple is a meal. Wrong. A meal is a combination of a complete protein and a carbohydrate.

Tip #4 Eat real food Any food won't do. You should be feeding your body quality nutrients in the form of natural foods. Far too many people rely on processed food-like items in boxes labeled "healthy," low-fat," low-carb," etc. for health and weight loss. For the best quality food, eat those that Mother Nature has provided. If you can hunt, pick, gather, or harvest it, you can eat it. More importantly, it would be wise to eat organic as much as possible.

Tip #5 Don't skip meals Many people think that in order to get in shape they have to be in a calorie deficient mode. While this might stand true to an extent, most people are going about it in the wrong manner by skipping meals.

Tip #6 Don't cut the carbs The no-carb craze is still in high gear. Granted, lowering carbs can have an effect on fat loss to a certain degree, but there's a certain procedure you have to use to do it correctly to prevent fatigue, burnout, and excess muscle loss.

Tip #7 Don't kill the Cardio - Cardio is fine, provided you are eating the right nutrients to support it. The problem many people have when trying to get in shape is that they drastically cut their calories AND carbs, and then suddenly jump on an hour of high intensity cardio a day. This is simply as recipe for disaster because it leads to metabolic downgrade.

Tip #8 Don't put your faith in the latest wonder drug - People become desperate when they want to shed pounds, build muscle, or just get in shape. This can lead you to taking "fat burning supplements" with high promises and disappointing results.

Conclusion Now that you have some crucial guidelines to follow to get you on the right path and to literally get you in shape, use them to your advantage. Nothing worth having comes easy. So, put forth the effort and the time it takes to get you in the best shape of your life.

8 Important Facts About Type 2 Diabetes

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8 Important Facts About Type 2 Diabetes

With all the information about type 2 diabetes floating on the internet, it would be tricky to find the most important information about it. Type 2 diabetes is a disease that affects millions of people worldwide. It is characterized by high blood glucose levels in the body and its inability to use the hormone insulin properly.

There are many internet sources that unfortunately missed the important facts that may help other people make better lifestyle choices and ultimately prevent the onset of this metabolic disorder.

To be informed about the big diabetes lie, here are the top eight important facts that anybody who is facing diabetes can find useful.

Losing Weight Improves Your Chances

According to the Diabetes Prevention Program (DPP), losing excess body weight will help improve your body's ability in processing insulin and glucose. Studies have found that overweight people who have lost weight were able to prevent or delay the development of type 2 diabetes.

Race Can Dictate Your Risk

It has statistically been stated that American Indians, Alaska Natives, Hispanics, African Americans, and Asians are more likely to develop this disease compared to other races. In fact, it has been known that these races are twice likely to develop type 2 diabetes compared to non-Hispanic whites.

Children Can Get Them Too

5% of Diabetes Cases are Type 1 and The rest Accounts for Type 2 Diabetes. Many people are familiar with type 1 and type 2 diabetes respectively. The latter used to be called "adult-onset diabetes" but this condition is becoming more prevalent among children as well.

It is believed by the scientific community that the upswing in type 2 diabetes among children are caused by the changing society and its relations to poor diet and less exercise.

Amputation Is Possible

One of the well-known complications of diabetes is diabetic neuropathy. This complication is the destruction of nerve fibers in the body that causes numbness, tingling sensations and even paralysis at your lower extremities.

This complication makes your legs and feet are more likely to get wounded because of the lack of sensation. These wounds can get severely infected to the point of amputation is needed.

You Could Go Blind

Another feared complication associated with diabetes is retinopathy characterized by blurry vision and sometimes blindness. This is a complication wherein the blood vessels of the retina burst and leak causing fluid pressure inside the eyes. This can be treated with laser procedures or eye surgery.

People who are 45 Years Old And Above Should Get Tested

According to the American Diabetes Association, people who are 45 years old and above should get tested for type 2 diabetes, and people who are overweight or have had trouble losing weight should also get tested.

The risk factors for type 2 diabetes include having a close relative with diabetes, living a sedentary lifestyle, high blood pressure, high cholesterol levels, race, has a history of cardiovascular disease and women who have polycystic ovarian syndrome.

The Risk Of Heart Disease Increases When You Are Diabetic

Heart disease is still the leading cause of death and one of the major health concerns in the United States. However, patients with diabetes are at an even greater risk of developing heart-related diseases.

If glucose levels are not maintained, it can eventually damage your blood vessels and the nerves that control the heart. The longer you have diabetes, the higher the chances that you will develop coronary disease.

You are also twice as likely to develop heart problems compared to others who do not have diabetes.

Type 2 Diabetes Diet Is Not Different From The Normal Recommended Diet

Eating a healthy diet plays a major role in managing type 2 diabetes well. Some people find the diet too restrictive while some do not. What is interesting about this is that the diet for type 2 diabetes patients is not very different from the recommended healthy diet.

Diabetics are encouraged to cut back on refined foods, sugars, and bad fat while eating more whole foods. This diet is not completely different at all compared to what an ordinary person without diabetes would consume to stay healthy.

In terms of natural treatment, diabetic patients can improve their health and possibly reverse their condition by eating properly, eating smaller meals and maintaining a healthy weight. Diet still remains as one of the most important components in managing this condition.

If you have been diagnosed with type 2 diabetes, you are not alone in this battle. Millions of Americans have successfully managed their condition and have led vibrant and healthy lives. Make sure to talk to your doctor at every step of the way. Your physician will guide you on your road to a healthier life.

7 Ways to Beat Seasonal Allergies with Ayurveda

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7 Ways to Beat Seasonal Allergies with Ayurveda

Ayurvedic view for allergies is excess of Kapha dosha, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these qualities result in sneezing, mucus, phlegm, congestion and post-nasal drip. Along with the excess of these qualities, there's also a slow digestive fire. Therefore ways to turn allergies around is to recover the digestive fire and use the potentials opposite to Kapha (warm, light, mobile, and clear) in the entire things you do diet, herbs and daily routine.

Allergy is a commonly occurring problem where our bodys immune system reacts to any foreign substance. But these foreign substances do not result in any harm to the body, if the immune system is healthy enough.

7 Ways to Beat Seasonal Allergies :

1.Herbal Remedies

Mulethi(Glycyrrhiza glabra)

This herb sweet in taste, having property to boosts up the body's immune system and plays very important part in the management of asthma and various allergic reactions in body and thus making the body strong. It has anti-bacterial and anti-viral properties too. It is a natural way of treating respiratory complications like sneezing and congestion asthma, allergy, bronchitis and whooping cough.

Dalchini(Cinnnamomum zeylancia)

This herb is a natural remedy that provides relief in allergic conditions like sore throat, influenza, common cold and headache.

Anantmool (Tylphora asthmatica)

It retains Immunomodulator Properties which helps to improve the immunity and is also having antioxidant Properties, beneficial in removing toxins out from the body.

Shirish (Albezzia lebbock)

It is anti-inflammatory by nature. It is useful all kinds of cough, cold and chest congestions. In case of chronic congestion Nasya (nasal administration of shirish plant extracts) is also given.
These herbs are ingredients of Pranrakshak Churana
Other Herbs like turmeric, Tulsi and Amla etc.are also important for managing allergies.

2.Home Remedies:

To cure inflamed eyes, make use of mixture having lime, mallow and chamomile tea.
To get rid of throat irritation have quince, honey and lemon.
Irritation in eyes may be reduced by washing it through cold water.
Hot shower is beneficial to keep away the allergen.
Warm water gargling with salt helps to treat throat irritation.

3.Yoga

Bhujangasana (the cobra pose) which is performed by expanding chest more than normal, aids to improve breathing.
Padhastasana (the foot hand pose) helps to improve concentration and can decongest the nose.
Padmasana (the lotus pose) is good to induce mental calmness and bring about physical health and mental equilibrium on permanent basis.
Surya Namaskar boosts the entire neuro-glandular and neuro-muscular system of the body.

4.Diet

Eat onion and garlic - both are high in quercetin and are an antioxidant. Other things are peppers, berries, and parsley all have quercetin
Regular intake of lukewarm lime water. This not only helps flush out toxins from the body but also acts as an excellent anti-allergic agent.
Consumption of Herbal Teas

Green tea have antihistamines. Drink daily 1 to 2 cups of green tea along with honey or sweeten chamomile tea with honey or Basil tea.

Fruits like Kiwi rich in vitamin C and can also cut down on histamines. Other Vitamin C foods, includes oranges and other citrus fruits.
Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.
Local Honey - small doses of the honey early in the season may develop a tolerance toward pollen.
Avoid dairy - Try to eliminate dairy foods from your diet which can thicken mucus and stimulate their production.

5.Lifestyle

Limit your time outdoors. - Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest.
Protect yourself as early start of season.
Do simple changes like shut all windows to keep out pollen.

6.Naturopathy for allergy cure

Hydrotherapy in the form of immersion Bath.

7.Precautions

Intake of probiotics every day. - Probiotics are good bacteria providing strength to our immune system and keep the digestive tract in good working condition.
Cleanliness is the most important preventive method
Avoid the use of carpet as dust is scattered more.
Wear mask while cleaning.
Keep away yourself from pets.
Use exhaust fan.
Keep your Eatable in tight container.
Take care of your pet hygienically.
Avoid pollutants as airborne matter may trigger an allergic condition.
Use vacuum cleaner for dusting of carpets.

7 Reasons Why Worry is Bad for Your Health

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7 Reasons Why Worry is Bad for Your Health

Staying healthy is the goal of most people. As I look at our healthcare system, it has never been as important as it is today to be proactive in staying healthy.

Between the expense healthcare and medication, the threat to your financial stability and the questionable "scientific" data that supports that taking a million, kazillion (I know this is not a valid term) drugs is acceptable, I'd say one had better do everything possible to maintain their health as naturally and as cost effectively as possible.

Did you know that there is a definite mind-body connection and that stress is related to the reason for 75-90% of all primary care visits to physicians? Actually, I could have told you this without any fancy statistics.

It just plain makes intuitive sense. When you are angry and upset, notice how your body feels. Notice how much more difficult it is to concentrate. Then notice how you feel when you are joyful and happy.

In fact, have your blood pressure checked as you blow a fuse. Have it checked when you are in a relaxed state. It is likely that it will be high with anger and normal to low when relaxed. A relaxed state is a healthy state. I want to pick on worry in this blog post today though, because it is so epidemic.

I had the clerk in my neighborhood grocery store yesterday, tell me in definite "I will not change my mind terms" that there were "no jobs" available for her son to obtain in all of the United States, and that he would have to leave the country to find a job in his field.

Unless he made horse and buggies or telegraph/typewriters, - you know, something we don't even use anymore - I doubt that her statement is true.

Yet, she obviously looked worry and upset as I discerned her energy and noticed the contorted expression on her face. I'm going to give you 7 reasons why you don't want to go there. Worry is essentially faith for what you DON'T want. Simple as that.

It hasn't happened, the person is just imagining it to be happening or is expecting (faith) that it will happen. Why not expect the best? Or at least remain neutral. In a nutshell, people generally worry because we are conditioned to do so.

As a world, we have so trained our brain to live in fear and expecting the next disaster that our nervous system is always on alert to "fight, flight or freeze". This is what the stress response is.

Yet, we are capable of undoing this "hypnosis" on ourselves and rewiring and retraining our brains to come from a more uplifting space. Our brain is meant to serve us and does not judge the data you, your consciousness and intellect, feeds it. You must filter the facts that you see and come up with your own interpretation that forms your perception.

So, here are 7 reasons why you want to give up worrying and convert to becoming more of an optimist instead of a worrywart. Worry is dangerous to your health. Worry triggers the stress response, and here are seven (there are many others) side effects of stress:

1. Weakened immune system

2. Cancer

3. Heart Disease

4. Hypertension

5. Loss of concentration

6. Alzheimer's Disease/Other brain cell damage

7. Weight gain

I didn't even mention anxiety and when this gets severe enough, even issues like depression can arise. I think you get the point here.

There are simple ways to learn how to operate your amazing supercomputer, the brain and mind, while also at the same time getting back in touch with who you really are at your core, your Authentic Self. This is the path to staying healthy and true empowerment. Empowering your health begins from inside out. Any comments?

7 Reasons Why A Close Relationship Is Good For Your Mental Health

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7 Reasons Why A Close Relationship Is Good For Your Mental Health

To fall in love with the right person is probably the best feeling in the world. It is because a close relationship with the person you love can add so much of meaning and happiness to your life. But, do you know a healthy and close relationship with your partner can also improve your mental health and help you lead a happy life? Yes, relationships are important to your mental health every day of the year. To know why a close relationship is good for your mental health, read the following reasons:

Relationships Can Reduce Stress
Relationships can reduce stress and improve your mental health. If you are in a close relationship with someone you love, it will help you overcome stress and anxiety even in the worst situations. Your partners support and love will help you to get rid off any type of tension faster. Thus, it will make you emotionally stronger and mentally healthier.

Relationships Can Boost Your Happiness
Being in a close and healthy relationship with someone you love can really make you happier as a person. Whenever your partner shows gratitude towards you or surprise you with a Valentine gifts on February 14, it has a great effect on your oxytocin level, which can boost your mood and enhance your happiness.

Relationships Can Prevent Loneliness
Your partner can help you celebrate your good times and also provide support at your bad times. Isnt it? So, if you want to make your presence felt to the girl you love even if you are miles apart, dont forget to send a Valentines Day gift for girlfriend on February 14. Remember your companionship and love can improve your mental health and your girlfriends too.

Relationship Can Heal You Faster
Whether you have got your leg fractured or hurt your head, your partners love and warmth will help you heal faster. A little emotional support and love from the person you love can help you recover from a illness faster. So, make sure you stand by your partner always no matter what the situation is.

Relationship Can Help You Live Longer
Last but not the least, relationship can actually help you live longer. It is because when you are in a relationship you are happy. And, when you are happy, your body releases a number of hormones which boost your mood and strengthen your immune system. So, always make sure that you are happy in a relationship.

Relationship Can Give You Peace Of Mind
In this world full of chaos, people seek out for that peace of mind that can bring contentment in their life. A healthy relationship with your partner can give you that peace of mind amid of every hurdle in your life. So, if you are one of those who is seeking out for peace the, seek out for a healthy relationship.

Relationship Can Improve Your Sleep Cycle
A healthy sleep cycle is very important for a good mental health. Nowadays a lot of people usually suffer from sleeping illness which further cause mental illness. But, being in a healthy relationship can improve your sleep cycle and help you overcome insomnia.

This is how a close relationship with your partner can help you improve mental health and make you a happier person.

7 Interesting Reasons to Become a Yoga Teacher

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7 Interesting Reasons to Become a Yoga Teacher

Nowadays, many people are turning their passion and hobbies into a profession and being a Yoga teacher is one of them. We have observed that people are becoming conscious about their health and wellbeing, and many are opting Yoga for the same. Yoga heals your mind, body, and soul, gives you positive energy to live life to the fullest.

If we talk about taking Yoga as a career, being a Yoga teacher is one of the best options. There are many interesting reasons to become a yoga teacher which are just as inspiring.

Give The World Good Energy

A teacher is someone who does not educate students but educates the whole society. Being a teacher is a privilege and to be a yoga teacher it comes with a lot of good things. Becoming a Yoga teacher will lead you to help others and make a difference in the world. Yoga is about healing and giving the world good energy, so be the source of spreading that energy.

Teaches What Is Inside You

We are sure that Yoga definitely changes your life, so how about making difference in others lives too. A very famous saying reads- Knowledge has a beginning but no end. So when you start teaching Yoga, you yourself practice it daily and stay connected with the science. Spread the art of self-healing and self-realization for the betterment of the society, which is majorly surrounded by stress and other issues.

Pleasure And Fulfillment or Self Gratification

Becoming a Yoga teacher is not only about inspiring and helping your students, the profession foremost helps you. Being a Yoga teacher helps you to stay fit and healthy, as you practice Yoga religiously with your students. It will pay you well for your efforts, which is one of the greatest gifts you can get from Yoga and again one of the most spellbinding reasons to become a yoga teacher. Yoga also teaches discipline being a teacher, being disciplined in life benefits you in a long run.

Work, Travel, And Repeat

Being a Yoga teacher doesnt mean you are restricted to your work studio, you can travel the globe and work. Yoga came from India and spread to the globe, today Yoga is everywhere so is the teacher and student. You can go anywhere and start teaching yoga or can take workshops or freelance. Sounds interesting, huh! But to do so, you need to be a certified Yoga teacher, by taking a valid Yoga Teacher Training program or course.

Make Your Coffee Strong And Student Calm

A great teacher takes a hand, opens a mind and touches a heart. A yoga teacher can do all these things for their students. People do jobs to pay their bills, but as a yoga teacher, you can do a lot more. Sometimes we want to help others but results do not always match our intentions. By being a Yoga teacher one can do so. Inspiring the people, changing their lives, helping them cope and become healthy will give you pure satisfaction.

To Teach Is To Touch A Life Forever

To teach is to touch a life forever- this quote perfectly sums up the life of a Yoga teacher. Yoga is not about touching your feet, its about what you learn on the way down and help your students learn the same. The feeling of healing the wounded souls will inspire you to become a yoga teacher and trust it will give a lifetime experience.

Always Do What You Love

A study suggests that around 83% of people do not like their jobs. Sad! But keeping in mind the current scenario, we live in the world where we can really pursue our dreams and do what we love. We can craft our own lifestyle, build our own profession and our own reality. So if yoga is what you really love, so why not teach and spread among others.

Yoga is the journey of the self, through the self, to the self. So whatever you are going to do with this science you will at the end help yourself and this is the most captivating reasons to become a yoga teacher.

7 Herbal Remedies for Lowering Cholesterol Levels

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7 Herbal Remedies for Lowering Cholesterol Levels

Day by day chances of heart problems is expanding. High cholesterol levels are the main cause of the blockage of arteries in the heart. High level of cholesterol is called hypercholesterolemia. Do you know the healthy cholesterol range? Well, Blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). When it increases up to 240 or higher mg/dL it is considered as high cholesterol. Though there are various medicines available in the market which helps to lower the cholesterol levels. But these medicines may also result in the negative impacts on health.

How herbal remedies for lowering the cholesterol levels can help us?

In Ayurveda, herbs are used to treat health issues. It is the safest way to cure the sickness since the herbs dont result in the negative impacts on health.

There are various herbs like Which possess the cholesterol-lowing properties.

Arjuna (Terminalia arjuna)
Punarnava (Boerhavia diffusa)
Pipal tvak ( Ficus religiosa)
Dalchini (Cinnamon tamala)
Choti elaichi (Elettaria cardamom)

7 herbal Remedies for lowering cholesterol

1. Arjuna(Terminalia arjuna)

This herb has the great medicinal importance in the Ayurveda. Medicinal properties of Arjuna are very fruitful to treat the heart problems as it is loaded with the cardiovascular properties.  It helps to strengthen the   heart muscles and maintains the healthy blood flow throughout the body. Use of this herb is quite effective to lower down the LDL (bad) cholesterol and increase the HDL (good) cholesterol.  Hence for the heart health this herb works like wonder.

2. Ashwagandha(Withania somnifera)

Ashwagandha is considered as one of most potent herb in Ayurveda as it offers the overall health benefits. This herb is quite good to maintain the good cholesterol levels, good blood pressure. Besides of all this it helps in the dilation of blood vessels and provides the strength to heart muscles also.

3.Brahmi(Bacopa monnieri)

This herb also supports the good health of heart.  Brahmi is also considered as an effective herb to manage the symptoms of congestive heart failure and strengthen the heart muscles. It helps in the blood purification and removes all the impurities from blood.

4. Punarnava (Boerhavia diffusa)

It is considered as the rejuvenating herb for healthy heart. Herb Punarnava is comprised of two words - Puna means again and nava means new. It works like natural mild diuretic and removes the toxins and edema from body. For heart problems it acts as cardiac tonic.  Use of this herb is very beneficial to healthy blood pressure and cholesterol levels in the body.

5. Pipal tvak (Ficus religiosa)

This herb is commonly called as Peepal. It is considered as the sacred tree in Hindu and Buddhists religion.  Leaves of this tree are in the shape of heart hence the it is best herb for good heart health. Antioxidants and astringent properties of peepal are quite useful in maintaining rejuvenating effects on the body. Moreover medicinal properties of this herb also aid in the lowering of cholesterol levels in body.

6. Dalchini (Cinnamon tamala)

This herb is commonly called as the Cinnamon. It is the one of most common spice used in the Indian Kitchens. It is a rich source of fiber, calcium and magnesium hence offers the good heart health benefits. Use of this herb is known to be quite effective in lowering down the cholesterol levels, LDL (bad cholesterol). Hence it is herb with heart protective properties

7. Choti elaichi (Elettaria cardamom)

Elaichi  is famous for its magical flavor and known to be quite good in alleviating the bad breath. Whereas in Ayurveda this spice is famous for its medicinal properties since ages. It acts like a panacea for heart health. Essential minerals like potassium, calcium and magnesium present in elaichi are quite good to maintain the good heart health. It helps to maintain the healthy levels of cholesterol and blood pressures.
Magnesium present in cardamom plays a vital role in the production of enzymes which act like a scavenger and protects the body from free radical damage.

All the above mentioned herbs are used in formulation of Planet Ayurvedas products which are listed below:

1. Total Heart Support AS the name suggest this herbal product offers the overall good heart health. Total heart support pack is the combination of various herbs which are given below -

Arjuna(Terminalia arjuna)
Ashwagandha ( Withania somnifera)
Brahmi (Bacopa monnieri)
Shankhpushpi (Convolvulus pluricaulis)

Dosage One capsule two times daily with plain water.

2. ARJUN TEA This herbal tea is loaded with amazing blood cholesterol lowering properties and supports the good heart health also. Herbs used in the formulation of Arjuna tea are given below

Arjuna (Terminalia arjuna)
Punarnava (Boerhavia diffusa)
Pipal tvak ( Ficus religiosa)
Dalchini (Cinnamon tamala)
Choti elaichi (Elettaria cardamom)

How to use:

Put one cup of water and 1 cup of milk in a pan.
Add 1 teaspoon of Arjuna tea and then stir the mixture.
Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
Strain the tea and add sweetener if needed (drink without sugar).

3. ARJUNA CAPSULES Arjuna capsules are prepared from the standardized extract of herb Arjuna (Terminalia arjuna). These capsules are also quite effective to lower LDL cholesterol and to increase the HDL cholesterol. Moreover, these capsules are free from any side effects.

Dosage - One capsule two times daily with plain water.

Why Should One Go For Planet Ayurveda??

All the products are 100% pure.
Efficacy of the herbs is checked in the labs before making any herbal formulation.
Products are free from chemicals, preservatives, starch and any color.
All the products are manufactured under the guidance of highly experienced MD Ayurveda doctors.